<\/p>\n
Sortie du 23\/11\/2019 : Entra\u00eenement technique \u00e0 la structure artificielle de M\u00e9audre (Vercors).<\/p>\n
Sous la direction de Thomas.
\nParticipants : Fran\u00e7ois, Guillaume, J-B, Julien, Pierre, Quentin, Th\u00e9a, Yves<\/p>\n
Nous nous sommes retrouv\u00e9s sous une m\u00e9t\u00e9o humide et vent\u00e9e sur le plateau du Vercors pour d\u00e9couvrir la SAS (structure artificielle de sp\u00e9l\u00e9o) de M\u00e9audre. La structure , d’une hauteur de 12 \u00e0 15m permet de simuler un grand nombre de situations susceptibles de se produire sous terre.<\/p>\n
Pendant que Thomas \u00e9quipait les premi\u00e8res cordes, les autres participants ont explor\u00e9 les tunnels alentour; histoire de ramper un peu, apr\u00e8s quoi les choses s\u00e9rieuses ont d\u00e9but\u00e9 :
\n\u2022 Pour les redoublants (Fran\u00e7ois, Pierre, Yves) : \u00e9quipement de puits, vires et autres fractios pendulaires agr\u00e9ment\u00e9s de quelques passages d\u00e9licats
\n\u2022 Pour les autres, entra\u00eenement technique : conversion descente – mont\u00e9e et inversement, passage de n\u0153uds et rappel des r\u00e8gles de s\u00e9curit\u00e9 en progression sur corde de la part de Thomas
\nNous nous sommes ensuite frott\u00e9s au programmes concoct\u00e9 par les anciens.<\/p>\n
Th\u00e9a a donn\u00e9 2 occasions \u00e0 Thomas pour lui permettre de montrer qu’il \u00e9tait en mesure de nous sortir d’un mauvais pas, en particulier en se prenant une bonne m\u00e8che de cheveux dans son descendeur … (Ce qui lui vaut de gagner le droit de r\u00e9diger le pr\u00e9sent CR !)<\/p>\n
L’apr\u00e8s-midi, nous avons pu simuler la remont\u00e9e d’un puits plus haut que la structure gr\u00e2ce \u00e0 un dispositif de \u00ab\u00a0corde infinie\u00a0\u00bb : la corde d\u00e9file au fur et \u00e0 mesure que l’on monte. Occasion pour Thomas de juger de nos styles respectifs et surtout de donner quelques conseils d’am\u00e9lioration. Occasion aussi de s’essayer \u00e0 la technique de remont\u00e9e dite \u00ab\u00a0en alternatif\u00a0\u00bb, efficace mais plut\u00f4t physique.<\/p>\n
Enfin nous avons exp\u00e9riment\u00e9 la technique du d\u00e9crochement qui consiste \u00e0 aller chercher un co\u00e9quipier inconscient bloqu\u00e9 sur une corde. Pas simple, et \u00e9prouvant aussi bien pour la pseudo-victime que pour le sauveteur. D’autres exercices seront encore n\u00e9cessaires avant de ma\u00eetriser.<\/p>\n
Au bilan : une journ\u00e9e pass\u00e9e dans la bonne humeur, des situations test\u00e9es vari\u00e9es. La structure offre de belles possibilit\u00e9s.<\/p>\n
Th\u00e9a<\/p>\n","protected":false},"excerpt":{"rendered":"
Sortie du 23\/11\/2019 : Entra\u00eenement technique \u00e0 la structure artificielle de M\u00e9audre (Vercors). Sous la direction de Thomas. Participants : Fran\u00e7ois, Guillaume, J-B, Julien, Pierre, Quentin, Th\u00e9a, Yves Nous nous sommes retrouv\u00e9s sous une m\u00e9t\u00e9o humide et vent\u00e9e sur le plateau du Vercors pour d\u00e9couvrir la SAS (structure artificielle de sp\u00e9l\u00e9o) de M\u00e9audre. La […]<\/p>\n","protected":false},"author":2,"featured_media":389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2019-2020"],"_links":{"self":[{"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":4,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":740,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speleo-campus.com\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}